Few years ago, when people ask me why I want to be a doctor, to be honest, I do not have the answer. At least the answer that can satisfy me. I join medical school merely because I can. I got quite a good result in my exam, even it is not that excellent, it is sufficient enough for me to join medical school and be one of those “doctors wannabe” creatures.
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I love obstetrics and gynecology very much. I do not know why, but I feel there is a satisfaction feeling every time I am welcoming a newborn to this hectic world. Gosh! I just love the sensation. Once the baby starts crying, I always feel that I am the one who have been re-born. And I can feel that way, everyday in my obstetrics posting.
Pregnancy on the other is a different story. I understand the feeling of anxiety in a pregnant mother especially in primigravida mother (a jargon used for a mother who is pregnant for the first time). They have no experience in delivery; needless to say, they don’t even have the experience in pregnancy itself. LOL.
Sleep plays a vital role in our daily life. It is a natural state where our body steadily held in rest and mind get to breathe before it starts to work hard again. As relax is important to a healthy living creature, taking care of sleep hygiene becoming one of the most important parts in the management of depression. Every depression patient is advised to improve their sleep hygiene. Here are several things that you have to watch out in order to get a better sleep hygiene.
1. Set the time to sleep and wake everyday and no daytime naps.
2. Conducive sleep environment:
* Bedroom for sleep
* Temperature
* Noise
* Lighting